A Guide to Contemplation, Meditation, and Transforming Your Mind

«Everyone can benefit from the insight and tools contained in the foundations of Tibetan Buddhism when they find the right guide». In this book, Khenpo Sodargye, who has attracted hundreds of thousands of students worldwide with his concise, easy-to-follow teaching style, sketches the big picture of the Mahayana path in straightforward language with stories relevant to everyday life. He draws on authentic texts and teachings by renowned Buddhist masters to explain complex concepts-like rebirth, karma, and bodhicitta-and introduce a systematic approach to studying Buddhist philosophy. Through proper listening, contemplating, and meditating, we can generate the wisdom that enables us to recognize, control, and uproot our afflictions, which is the essence of Buddhism. This book is the perfect companion for anyone wanting to learn more about the basics of Mahayana Buddhism or to strengthen the foundations of their spiritual practice.