Dalai Lama: My Spiritual Journey
Journeys of the heart and spirit and lessons in peace from the Dalai Lama - A memoir on walking a path of compassion and wisdom from one of history's most profound spiritual leaders
A stunning and unforgettable memoir, My Spiritual Journey opens a window into the gentle heart and wise mind of His Holiness the Dalai Lama. This beautifully crafted collection of personal reflections, memories, and teachings invites you to step into the everyday life and spiritual path of one of the world's most beloved leaders. Each page resounds with the voice of compassion, humility, and unwavering hope that continues to inspire millions around the globe.
Comprehensive in scope and in feeling, this astounding memoir journeys readers through the Dalai Lama's early memories of childhood in Tibet, moments of exile, and his unwavering commitment to peace despite great adversity. Readers are invited to reflect, through his stories, on their own journeys, finding strength in resilience and joy in kindness. With each recollection, His Holiness illuminates the universal struggles and triumphs of the human heart.
Across these beautifully narrative pages you will find:
- Honest stories and heartfelt reflections from the Dalai Lama's remarkable life, Meditations on forgiveness, gratitude, and living with mindfulness,
- Wisdom on facing loss, change, and uncertainty with courage,
- Gentle encouragement for creating a life centered on compassion and service,
- Insights suitable for all walks of life, whether you are seeking spiritual depth or simply hope
Timeless, accessible, and deeply moving, My Spiritual Journey is more than a personal history; it is a companion for anyone searching for understanding and peace. Allow the Dalai Lama's words to touch your spirit, igniting gentle transformation and purposeful kindness, both for yourself and the world around you.
Armbänder, -spangen, -reifen, -ketten
| Alter | Handgelenkumfang |
|
Neugeborenes |
9 - 12 cm |
|
6 Monate – 3 Jahre |
12 - 14 cm |
|
4 - 10 Jahre |
14 - 15 cm |
|
Teenager, Damen (XS) |
15 - 16 cm |
|
Damen (M) |
16 - 17 cm |
|
Damen (XL) |
18 - 19 cm |
|
Herren (M) |
18 - 20 cm |
|
Herren (XL) |
21 - 22 cm |
Die Länge des Armbandes darf je nach Geschmack 1 cm bis 3 cm länger sein als der gemessene Handgelenkumfang.
Fingerringe
Ringgrössen-Umrechnungstabelle
| EU / CH | US Grösse | UK Grösse | Innendurchmesser (mm) | Innenumfang (mm) |
|---|---|---|---|---|
| 48 | 4.5 | I | 15.3 | 48.0 |
| 49 | 5 | J | 15.6 | 49.0 |
| 50 | 5.5 | J½ | 15.9 | 50.0 |
| 51 | 6 | K | 16.2 | 51.0 |
| 52 | 6.5 | L | 16.6 | 52.0 |
| 53 | 7 | M | 16.9 | 53.0 |
| 54 | 7.5 | N | 17.2 | 54.0 |
| 55 | 8 | O | 17.5 | 55.0 |
| 56 | 8.5 | P | 17.8 | 56.0 |
| 57 | 9 | P½ | 18.2 | 57.0 |
| 58 | 9.5 | Q | 18.5 | 58.0 |
| 59 | 10 | R | 18.9 | 59.0 |
| 60 | 10.5 | S | 19.2 | 60.0 |
| 61 | 11 | S½ | 19.6 | 61.0 |
| 62 | 11.5 | T | 19.8 | 62.0 |
| 63 | 12 | U | 20.3 | 63.0 |
| 64 | 12.5 | V | 20.6 | 64.0 |
| 65 | 13 | W | 20.9 | 65.0 |
| 66 | 13.5 | X | 21.3 | 66.0 |
| 67 | 14 | Y | 21.6 | 67.0 |
| 68 | 14.5 | Z | 21.8 | 68.0 |
| 69 | 15 | Z+1 | 22.1 | 69.0 |
| 70 | 15.5 | Z+2 | 22.5 | 70.0 |
Grössenkategorien:
Frauen:
- Sehr klein: 48-50 (Kinder/sehr zierlich)
- Klein: 51-53 (zierliche Hände)
- Standard: 54-56 ← häufigste Grössen
- Gross: 57-59 (kräftige Hände)
- Sehr gross: 60-62
Männer:
- Klein: 57-59 (schmale Hände)
- Standard: 60-63 ← häufigste Grössen
- Gross: 64-66 (kräftige Hände)
- Sehr gross: 67-70 (sehr kräftige Hände)
Kurze Anleitung zum Messen der Ringgrösse:
- Nimm einen Ring, der gut passt.
- Lege ihn auf ein Lineal und miss den Innendurchmesser (von einer Innenkante zur anderen).
- Vergleiche den Durchmesser mit der Tabelle, um die Ringgröße zu ermitteln.
- Nimm einen dünnen Streifen Papier oder einen Faden.
- Wickle ihn um die Stelle des Fingers, an der der Ring sitzen soll (nicht zu eng).
- Markiere die Stelle, an der sich die Enden treffen.
- Messe die Länge des Streifens in Millimetern. Das ist der Innenumfang.
- Finde die passende Grösse in der Tabelle.
- Miss die Fingergrösse am Abend, da Finger im Laufe des Tages leicht anschwellen.
- Wenn du zwischen zwei Grössen liegst, wähle die größere Grösse.
- Achte darauf, dass der Ring über den Knöchel passt.
