A book on diet and healthy eating from the perspective of traditional Tibetan medicine.

«Importance of diet and behaviour is strongly emphasized in traditional Tibetan medicine for both healthy and diseased persons. I personally think this series of books on diet from the perspective of traditional Tibetan medicine will be very helpful for everyone, and for the Tibetan medicine itself.» Dr.Pema Dorjee.

«With many of the diseases today having something to do with the lifestyle and improper dietary behaviour, this book is right effort in right direction and important contribution from Tibetan Medical System and Men-Tse-Khang to the health world.» Samdhong Rinpoche.