Hinze P: The Great Himalaya Trail

Name: Hinze P: The Great Himalaya Trail
Brand: Buchzentrum
SKU: 44916687306989
Price: 46.9 CHF
Availability: InStock

1864 kilometers of trail running through an endangered world in Nepal.

The Great Himalaya Trail in Nepal is one of the longest and probably most difficult trails in the world. In some sections, it reaches an altitude of almost 6,000 meters. At the same time, however, the trail is also a lifeline for millions of people and an ancient trade route. The GHT is a world cultural asset - and it is in danger. More and more roads are replacing the trail and bringing civilization ever closer. As a result, people's everyday lives, which have hardly changed for centuries, are facing enormous change.
Journalist and runner Peter Hinze has covered over 1,800 kilometers on the trail. Divided into two journeys, he crossed the roof of the world in a total of 87 days - from Kanchenjunga to Makalu, via the Everest region, Langtang, Manaslu, Tibet, through the Annapurna region and the Kingdom of Mustang to the Indian border in the west.
This extraordinary book reports on this incomparable trail running adventure, but above all on his encounters with the people living there, with travelers, pilgrims and traders and their ways of life, traditions, hopes and perspectives in impressive pictures and captivating texts. In interviews, locals have their say and talk about the challenges facing the region. A chapter on Kathmandu, an information section on travel logistics and equipment as well as short descriptions of the daily stages round off the book.
This impressive book describes a unique running adventure on the Great Himalaya Trail and at the same time gives a voice to the people on the trail, whose lives are facing a major change.

Size chart

Bracelets, bracelets, bracelets, bracelets, chains

age	Wrist circumference
Newborn	9 - 12 cm
6 months - 3 years	12 - 14 cm
4 - 10 years	14 - 15 cm
Teenager, ladies (XS)	15 - 16 cm
Ladies (M)	16 - 17 cm
Ladies (XL)	18 - 19 cm
Men (M)	18 - 20 cm
Men (XL)	21 - 22 cm

Brief instructions for measuring wrist size:

Loosely wrap a measuring tape or string around your wrist where you want the bracelet to sit. Make sure that it fits snugly but does not cut in. Read the circumference directly from the measuring tape or measure the length of the cord with a ruler.

Note:
The length of the bracelet may be 1 cm to 3 cm longer than the measured wrist circumference, depending on your taste.

Finger rings

Ring size	Inner diameter	Inner circumference
48	15,3 mm	48 mm
50	15.9 mm	50 mm
52	16.6 mm	52 mm
54	17.2 mm	54 mm
56	17.8 mm	56 mm
58	18.5 mm	58 mm
60	19.1 mm	60 mm
62	19.7 mm	62 mm
64	20.4 mm	64 mm
66	21.0 mm	66 mm

Brief instructions for measuring the ring size:

Method 1: Measure the inner diameter of a suitable ring

Take a ring that fits well.
Place it on a ruler and measure the inner diameter (from one inner edge to the other).
Compare the diameter with the table to determine the ring size.

Method 2: Measure the circumference of your finger

Take a thin strip of paper or thread.
Wrap it around the part of the finger where you want the ring to sit (not too tight).
Mark the point where the ends meet.
Measure the length of the strip in millimeters. This is the inner circumference.
Find the right size in the table.

Tips:

Measure the finger size in the evening, as fingers swell slightly during the day.
If you are between two sizes, choose the larger size.
Make sure that the ring fits over the knuckle.

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