Tulku T: Caring
Lovingly caring for ourselves and others - Inspirations from a Tibetan teacher.
Loving care is essential for us and our world. Only when we truly care from the heart do we know what caring is. But our way of life - or rather, the way we treat our mind - does not really support us in this. Only when we take care of ourselves can we take care of others.
Tarthang Tulku, a Tibetan lama of the Nyingma tradition, explores the importance of learning loving care in Caring. Drawing on his Buddhist background and more than fifty years of work with students from around the world, he shows us how we can learn the deepest secrets of human nature - and its highest potentials - through caring.
In reflections, explorations and exercises that range from the simple and heartfelt to the challenging and profound, Tarthang Tulku shows us in Caring how caring can lighten our hearts, strengthen our minds and transform our sense of what is possible.
Loving care is essential for us and our world. Only when we truly care from the heart do we know what caring is. But our way of life - or rather, the way we treat our mind - does not really support us in this. Only when we take care of ourselves can we take care of others.
Tarthang Tulku, a Tibetan lama of the Nyingma tradition, explores the importance of learning loving care in Caring. Drawing on his Buddhist background and more than fifty years of work with students from around the world, he shows us how we can learn the deepest secrets of human nature - and its highest potentials - through caring.
In reflections, explorations and exercises that range from the simple and heartfelt to the challenging and profound, Tarthang Tulku shows us in Caring how caring can lighten our hearts, strengthen our minds and transform our sense of what is possible.
Size chart
Bracelets, bracelets, bracelets, bracelets, chains
| age | Wrist circumference |
|
Newborn |
9 - 12 cm |
|
6 months - 3 years |
12 - 14 cm |
|
4 - 10 years |
14 - 15 cm |
|
Teenager, ladies (XS) |
15 - 16 cm |
|
Ladies (M) |
16 - 17 cm |
|
Ladies (XL) |
18 - 19 cm |
|
Men (M) |
18 - 20 cm |
|
Men (XL) |
21 - 22 cm |
Brief instructions for measuring wrist size:
Loosely wrap a measuring tape or string around your wrist where you want the bracelet to sit. Make sure that it fits snugly but does not cut in. Read the circumference directly from the measuring tape or measure the length of the cord with a ruler.
Note:
The length of the bracelet may be 1 cm to 3 cm longer than the measured wrist circumference, depending on your taste.
The length of the bracelet may be 1 cm to 3 cm longer than the measured wrist circumference, depending on your taste.
Finger rings
| Ring size | Inner diameter | Inner circumference |
|
48 |
15,3 mm |
48 mm |
|
50 |
15.9 mm |
50 mm |
|
52 |
16.6 mm |
52 mm |
|
54 |
17.2 mm |
54 mm |
|
56 |
17.8 mm |
56 mm |
|
58 |
18.5 mm |
58 mm |
|
60 |
19.1 mm |
60 mm |
|
62 |
19.7 mm |
62 mm |
|
64 |
20.4 mm |
64 mm |
|
66 |
21.0 mm |
66 mm |
Brief instructions for measuring the ring size:
Method 1: Measure the inner diameter of a suitable ring
- Take a ring that fits well.
- Place it on a ruler and measure the inner diameter (from one inner edge to the other).
- Compare the diameter with the table to determine the ring size.
Method 2: Measure the circumference of your finger
- Take a thin strip of paper or thread.
- Wrap it around the part of the finger where you want the ring to sit (not too tight).
- Mark the point where the ends meet.
- Measure the length of the strip in millimeters. This is the inner circumference.
- Find the right size in the table.
Tips:
- Measure the finger size in the evening, as fingers swell slightly during the day.
- If you are between two sizes, choose the larger size.
- Make sure that the ring fits over the knuckle.
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CHF 34.50
CHF 34.50
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CHF 34.50
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