Dalai Lama: Gratitude

Name: Dalai Lama: Gratitude
Brand: Buchzentrum
Price: 12.5 CHF
Availability: InStock

His Holiness the Dalai Lama teaches young readers to practice gratitude in this wonderfully illustrated board book for children.

Gratitude can change your perspective of the world and is a state of mind that can be easily achieved. By noticing the positive aspects in life, young readers can strengthen relationships and improve your emotional and psychological wellbeing - making this a perfect topic to introduce to children from a young age. Featuring beautiful illustrations and comprehensible text, it has never been easier to start practicing gratitude!

Other titles in the series include Loving Kindness, Acts of Kindness, and Peaceful Mind.

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Size chart

Bracelets, bangles, bangles, necklaces

age	Wrist circumference
Newborn	9 - 12 cm
6 months - 3 years	12 - 14 cm
4 - 10 years	14 - 15 cm
Teenager, ladies (XS)	15 - 16 cm
Ladies (M)	16 - 17 cm
Ladies (XL)	18 - 19 cm
Men (M)	18 - 20 cm
Men (XL)	21 - 22 cm

Brief instructions for measuring wrist size:

Loosely wrap a measuring tape or string around your wrist where you want the bracelet to sit. Make sure that it fits snugly but does not cut in. Read the circumference directly from the measuring tape or measure the length of the cord with a ruler.

Note:
The length of the bracelet may be 1 cm to 3 cm longer than the measured wrist circumference, depending on your taste.

Finger rings

Ring size conversion table

EU / CH	US size	UK size	Inner diameter (mm)	Inner circumference (mm)
48	4.5	I	15.3	48.0
49	5	J	15.6	49.0
50	5.5	J½	15.9	50.0
51	6	K	16.2	51.0
52	6.5	L	16.6	52.0
53	7	M	16.9	53.0
54	7.5	N	17.2	54.0
55	8	O	17.5	55.0
56	8.5	P	17.8	56.0
57	9	P½	18.2	57.0
58	9.5	Q	18.5	58.0
59	10	R	18.9	59.0
60	10.5	S	19.2	60.0
61	11	S½	19.6	61.0
62	11.5	T	19.8	62.0
63	12	U	20.3	63.0
64	12.5	V	20.6	64.0
65	13	W	20.9	65.0
66	13.5	X	21.3	66.0
67	14	Y	21.6	67.0
68	14.5	Z	21.8	68.0
69	15	Z+1	22.1	69.0
70	15.5	Z+2	22.5	70.0

Size categories:

Women:

Very small: 48-50 (children/very petite)
Small: 51-53 (petite hands)
Standard: 54-56 ← most common sizes
Large: 57-59 (strong hands)
Very large: 60-62

Men:

Small: 57-59 (narrow hands)
Standard: 60-63 ← most common sizes
Large: 64-66 (strong hands)
Very large: 67-70 (very strong hands)

Brief instructions for measuring ring size:

Method 1: Measure the inner diameter of a suitable ring

Take a ring that fits well.
Place it on a ruler and measure the inside diameter (from one inner edge to the other).
Compare the diameter with the table to determine the ring size.

Method 2: Measure the circumference of your finger

Take a thin strip of paper or thread.
Wrap it around the part of the finger where you want the ring to sit (not too tight).
Mark the point where the ends meet.
Measure the length of the strip in millimeters. This is the inner circumference.
Find the right size in the table.

Tips:

Measure the finger size in the evening, as fingers swell slightly during the day.
If you are between two sizes, choose the larger size.
Make sure that the ring fits over the knuckle.

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Dalai Lama: Gratitude

Dalai Lama: Gratitude

Bracelets, bangles, bangles, necklaces

Finger rings

Ring size conversion table

Size categories:

Brief instructions for measuring ring size:

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