Dalai Lama: Loving Kindness

Name: Dalai Lama: Loving Kindness
Brand: Buchzentrum
Price: 14.5 CHF
Availability: InStock

In this calming board book, young readers can discover a meditation that inspires loving kindness, enabling them to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child's imagination while the simple words of the meditation can be read out loud, helping to develop empathy skills.

A wonderful, meditative book about kindness for children:
Meditative content developed in collaboration with His Holiness the Dalai Lama
Stunning visuals welcome readers into the enriching world on every page
An effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-ups

Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of meditation and the art of mindfulness.

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Size chart

Bracelets, bracelets, bracelets, bracelets, chains

age	Wrist circumference
Newborn	9 - 12 cm
6 months - 3 years	12 - 14 cm
4 - 10 years	14 - 15 cm
Teenager, ladies (XS)	15 - 16 cm
Ladies (M)	16 - 17 cm
Ladies (XL)	18 - 19 cm
Men (M)	18 - 20 cm
Men (XL)	21 - 22 cm

Brief instructions for measuring wrist size:

Loosely wrap a measuring tape or string around your wrist where you want the bracelet to sit. Make sure that it fits snugly but does not cut in. Read the circumference directly from the measuring tape or measure the length of the cord with a ruler.

Note:
The length of the bracelet may be 1 cm to 3 cm longer than the measured wrist circumference, depending on your taste.

Ring Size Conversion Chart

EU / CH	US Size	UK Size	Inner Diameter (mm)	Inner Circumference (mm)
48	4.5	I	15.3	48.0
49	5	J	15.6	49.0
50	5.5	J½	15.9	50.0
51	6	K	16.2	51.0
52	6.5	L	16.6	52.0
53	7	M	16.9	53.0
54	7.5	N	17.2	54.0
55	8	O	17.5	55.0
56	8.5	P	17.8	56.0
57	9	P½	18.2	57.0
58	9.5	Q	18.5	58.0
59	10	R	18.9	59.0
60	10.5	S	19.2	60.0
61	11	S½	19.6	61.0
62	11.5	T	19.8	62.0
63	12	U	20.3	63.0
64	12.5	V	20.6	64.0
65	13	W	20.9	65.0
66	13.5	X	21.3	66.0
67	14	Y	21.6	67.0
68	14.5	Z	21.8	68.0
69	15	Z+1	22.1	69.0
70	15.5	Z+2	22.5	70.0

Size Categories

Women

Very small: 48–50 (children / very delicate hands)
Small: 51–53 (slim hands)
Standard: 54–56 ← most common sizes
Large: 57–59 (strong hands)
Very large: 60–62

Men

Small: 57–59 (slim hands)
Standard: 60–63 ← most common sizes
Large: 64–66 (strong hands)
Very large: 67–70 (very strong hands)

Brief instructions for measuring the ring size:

Method 1: Measure the inner diameter of a suitable ring

Take a ring that fits well.
Place it on a ruler and measure the inner diameter (from one inner edge to the other).
Compare the diameter with the table to determine the ring size.

Method 2: Measure the circumference of your finger

Take a thin strip of paper or thread.
Wrap it around the part of the finger where you want the ring to sit (not too tight).
Mark the point where the ends meet.
Measure the length of the strip in millimeters. This is the inner circumference.
Find the right size in the table.

Tips:

Measure the finger size in the evening, as fingers swell slightly during the day.
If you are between two sizes, choose the larger size.
Make sure that the ring fits over the knuckle.