Dalai Lama: Meditation für Kinder - Mit Freude helfen - Atelier Tibet

Dalai Lama: Meditation for Children - Helping with Joy

Name: Dalai Lama: Meditation for Children - Helping with Joy
Brand: Buchzentrum
Price: 14.5 CHF
Availability: InStock

Learning empathy full of positive energy - a sensitive fantasy journey to more mindfulness and empathy for children aged 3 and up.

This touching picture book takes children aged 3 and up on a fantasy journey with the Dalai Lama. Through play, they discover the joy of being there for others, doing good deeds, and showing helpfulness. Even the youngest children actively learn to let go of negative thoughts and consciously understand their own self-efficacy. Children's meditation and short breaks in everyday life help reduce stress and promote emotional balance – ideal for relaxation in kindergarten. The warm and engaging illustrations stimulate the imagination and strengthen social skills.

The audio version, which is available free of charge via a QR code in the book, is also available.
Being accessible allows you to completely immerse yourself in the images - perfect for pausing, cuddling and dreaming.

Price

Save

/

Size chart

Bracelets, bangles, bangles, necklaces

age	Wrist circumference
Newborn	9 - 12 cm
6 months - 3 years	12 - 14 cm
4 - 10 years	14 - 15 cm
Teenager, ladies (XS)	15 - 16 cm
Ladies (M)	16 - 17 cm
Ladies (XL)	18 - 19 cm
Men (M)	18 - 20 cm
Men (XL)	21 - 22 cm

Brief instructions for measuring wrist size:

Loosely wrap a measuring tape or string around your wrist where you want the bracelet to sit. Make sure that it fits snugly but does not cut in. Read the circumference directly from the measuring tape or measure the length of the cord with a ruler.

Note:
The length of the bracelet may be 1 cm to 3 cm longer than the measured wrist circumference, depending on your taste.

Finger rings

Ring size conversion table

EU / CH	US size	UK size	Inner diameter (mm)	Inner circumference (mm)
48	4.5	I	15.3	48.0
49	5	J	15.6	49.0
50	5.5	J½	15.9	50.0
51	6	K	16.2	51.0
52	6.5	L	16.6	52.0
53	7	M	16.9	53.0
54	7.5	N	17.2	54.0
55	8	O	17.5	55.0
56	8.5	P	17.8	56.0
57	9	P½	18.2	57.0
58	9.5	Q	18.5	58.0
59	10	R	18.9	59.0
60	10.5	S	19.2	60.0
61	11	S½	19.6	61.0
62	11.5	T	19.8	62.0
63	12	U	20.3	63.0
64	12.5	V	20.6	64.0
65	13	W	20.9	65.0
66	13.5	X	21.3	66.0
67	14	Y	21.6	67.0
68	14.5	Z	21.8	68.0
69	15	Z+1	22.1	69.0
70	15.5	Z+2	22.5	70.0

Size categories:

Women:

Very small: 48-50 (children/very petite)
Small: 51-53 (petite hands)
Standard: 54-56 ← most common sizes
Large: 57-59 (strong hands)
Very large: 60-62

Men:

Small: 57-59 (narrow hands)
Standard: 60-63 ← most common sizes
Large: 64-66 (strong hands)
Very large: 67-70 (very strong hands)

Brief instructions for measuring ring size:

Method 1: Measure the inner diameter of a suitable ring

Take a ring that fits well.
Place it on a ruler and measure the inside diameter (from one inner edge to the other).
Compare the diameter with the table to determine the ring size.

Method 2: Measure the circumference of your finger

Take a thin strip of paper or thread.
Wrap it around the part of the finger where you want the ring to sit (not too tight).
Mark the point where the ends meet.
Measure the length of the strip in millimeters. This is the inner circumference.
Find the right size in the table.

Tips:

Measure the finger size in the evening, as fingers swell slightly during the day.
If you are between two sizes, choose the larger size.
Make sure that the ring fits over the knuckle.