Dalai Lama: Peaceful Mind - Atelier Tibet

Dalai Lama: Peaceful Mind

Name: Dalai Lama: Peaceful Mind
Brand: Buchzentrum
Price: 14.5 CHF
Availability: InStock

Introduce your little one to the practice of breathwork meditation. Through colorful illustrations and simple language, young children will discover breathwork and how to bring calm to their lives. This heartwarming book is the perfect way to start out on a journey of peace and positivity. Young readers can discover breathwork and other tips on how to bring calm to a busy mind. Beautiful original illustrations engage your child's imagination while the simple instructions can be read out loud, helping to develop empathy skills.

Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and kids to practice together.

Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of breathwork and the art of mindfulness.

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Size chart

Bracelets, bangles, bangles, necklaces

age	Wrist circumference
Newborn	9 - 12 cm
6 months - 3 years	12 - 14 cm
4 - 10 years	14 - 15 cm
Teenager, ladies (XS)	15 - 16 cm
Ladies (M)	16 - 17 cm
Ladies (XL)	18 - 19 cm
Men (M)	18 - 20 cm
Men (XL)	21 - 22 cm

Brief instructions for measuring wrist size:

Loosely wrap a measuring tape or string around your wrist where you want the bracelet to sit. Make sure that it fits snugly but does not cut in. Read the circumference directly from the measuring tape or measure the length of the cord with a ruler.

Note:
The length of the bracelet may be 1 cm to 3 cm longer than the measured wrist circumference, depending on your taste.

Finger rings

Ring size conversion table

EU / CH	US size	UK size	Inner diameter (mm)	Inner circumference (mm)
48	4.5	I	15.3	48.0
49	5	J	15.6	49.0
50	5.5	J½	15.9	50.0
51	6	K	16.2	51.0
52	6.5	L	16.6	52.0
53	7	M	16.9	53.0
54	7.5	N	17.2	54.0
55	8	O	17.5	55.0
56	8.5	P	17.8	56.0
57	9	P½	18.2	57.0
58	9.5	Q	18.5	58.0
59	10	R	18.9	59.0
60	10.5	S	19.2	60.0
61	11	S½	19.6	61.0
62	11.5	T	19.8	62.0
63	12	U	20.3	63.0
64	12.5	V	20.6	64.0
65	13	W	20.9	65.0
66	13.5	X	21.3	66.0
67	14	Y	21.6	67.0
68	14.5	Z	21.8	68.0
69	15	Z+1	22.1	69.0
70	15.5	Z+2	22.5	70.0

Size categories:

Women:

Very small: 48-50 (children/very petite)
Small: 51-53 (petite hands)
Standard: 54-56 ← most common sizes
Large: 57-59 (strong hands)
Very large: 60-62

Men:

Small: 57-59 (narrow hands)
Standard: 60-63 ← most common sizes
Large: 64-66 (strong hands)
Very large: 67-70 (very strong hands)

Brief instructions for measuring ring size:

Method 1: Measure the inner diameter of a suitable ring

Take a ring that fits well.
Place it on a ruler and measure the inside diameter (from one inner edge to the other).
Compare the diameter with the table to determine the ring size.

Method 2: Measure the circumference of your finger

Take a thin strip of paper or thread.
Wrap it around the part of the finger where you want the ring to sit (not too tight).
Mark the point where the ends meet.
Measure the length of the strip in millimeters. This is the inner circumference.
Find the right size in the table.

Tips:

Measure the finger size in the evening, as fingers swell slightly during the day.
If you are between two sizes, choose the larger size.
Make sure that the ring fits over the knuckle.