Hild Eleonore: Buddha cooks
The Tibetan Medicine Cookbook.
The introduction to type-appropriate nutrition according to Tibetan medicine with 108 healthy and delicious international recipes. The authors and naturopaths Klaus Herkommer and Eleonore Michaele Hild provide an overview of healthy nutrition according to Tibetan medicine. The book is suitable as an introduction for anyone interested (even without prior knowledge) and contains
- Basics of nutrition according to Tibetan medicine
- Constitution type analysis
- "Healthy eating" and what exactly is good for you?
- 108 healthy and delicious recipes from all over the world
- Very extensive list of food types.
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