Goleman D: Meditate

7 simple practices for a calm mind. How meditation really works for everyone: the ultimate practice program for mental clarity, serenity and mental strength.

Master the challenges of everyday life with a clear head and unshakeable calm: meditation is proven to be the best antidote to stress and inner tension! In a unique combination of Buddhist wisdom and cutting-edge research, two renowned experts reveal the healing power of meditation. Bestselling author Daniel Goleman and Tibetan Buddhist meditation teacher Tsoknyi Rinpoche present amazingly easy-to-use exercises based on groundbreaking neuroscientific findings. With their help, stress and mental blocks are overcome and the restless mind finds the clarity, strength and serenity that we need so much in our hectic lives.
A practical guide that opens up completely new possibilities for meditation - for both experienced meditators and beginners.