Lobsang T: Lu Jong

Name: Lobsang T: Lu Jong
Brand: Buchzentrum
Price: 28.0 CHF
Availability: InStock

The oldest Tibetan movement teachings for healing body and mind

Cut off from any medical care, the monks who lived as hermits in the mountains of Tibet developed specific physical exercises called Lu Jong. With their help, they kept body and soul healthy even under extreme living conditions and cured illnesses.
Tulku Lobsang illustrates the close connection between movement practice and Tibetan medicine by introducing the basic concept of this healing art. The effect of the exercises on the individual meridians, reflex zones and organs is explained in detail, shedding completely new light on the causes of individual illnesses.
The twenty-eight movement exercises each focus on interrelated body regions or illnesses: There is a group of exercises for headaches, back pain, arthritis and the like, as well as one to strengthen the central organs of the heart, lungs, kidneys, spleen and liver. Another group of eight exercises can help with digestive disorders, tumors, colds, depression and sleep disorders.

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