Ricard Matthieu: Happiness

"Happiness is no coincidence, it can be learned by anyone," says Matthieu Ricard. It arises, scientifically measurable, from an inner balance of body and mind. It is the result of a maturing process that depends entirely on each individual. It also involves freeing oneself from the power of negative emotions such as hatred, envy, desire and egocentrism and instead allowing oneself to be guided by compassion, humility and kindness in order to live in harmony with oneself and the world. This inner state, which is not dependent on external circumstances, is the key to lifelong, deeply felt happiness.
Small exercises and meditation instructions at the end of each chapter show a clear path to a happier life.