Ricard, Matthieu: Happiness is always within you

Happiness as a gift, for yourself and others - in a bibliophile design with illustrations.

"Happiness is the birthright of man", says the famous Buddhist monk and translator of the Dalai Lama. Happiness does not depend on chance, but is an ability that every person already has within them.

The 80 inspiring Buddhist texts in this lovingly illustrated gift book are taken from Matthieu Ricard's 2007 book "Happiness". They strengthen the mindfulness and presence in which this inner happiness becomes perceptible, and they also point out the obstacles that stand in our way.

This inner happiness is completely independent of external conditions and brings relaxation, contentment and serenity. Continuous practice and a clear focus that we want to change something in our lives for the better are crucial.

Specific, simple mindfulness exercises and short meditation instructions show a clear path to happiness that no one can take away from us. Is there a better gift in life?