Ricard Matthieu: Meditation - Atelier Tibet

Ricard Matthieu: Meditation

The Buddhism expert explains the basics of meditation Meditation - how does it work? Matthieu Ricard has been asked the same questions time and time again. Now he explains the basics step by step: Why do we meditate? What do we meditate on and how do we do it? Meditation is not about sitting under a mango tree and feeling good. Meditation enables a personal development process that can change people from the inside out, as recent experiments by brain researchers have impressively demonstrated. Ricard gives specific instructions and thus makes meditation accessible to many people.
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