Tenzin Wangyal Rinpoche: Exercise of the night
Tibetan meditations in sleep and dreams - Introduction to the Tibetan method of dream yoga, which allows us to consciously experience dreams.
Dream yoga is a meditative practice known in Tibet since ancient times. The practitioner tries to remain conscious during the night in order to influence their own dreams. Dream yoga leads to a high level of awareness and serenity and supports spiritual development. Among other things, it helps to overcome stress or fear of failure and brings us closer to "enlightenment".
Dream yoga is a meditative practice known in Tibet since ancient times. The practitioner tries to remain conscious during the night in order to influence their own dreams. Dream yoga leads to a high level of awareness and serenity and supports spiritual development. Among other things, it helps to overcome stress or fear of failure and brings us closer to "enlightenment".
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