Yates, Culadasa John: Handbook of Meditation
The universal standard work on meditation.
Meditation is the royal road to awakening. It allows us to reach deeper and deeper states of bliss, peace and insight with increasing practice, ultimately culminating in final and lasting liberation from suffering.
In this universal guide to meditation, meditation teacher and PhD neuroscientist Culadasa John Yates shows us how to deepen our practice step by step. Unique in its depth of experience and wealth of knowledge about the stages of meditation, the manual allows both beginners and experienced meditators to overcome common obstacles and problems - such as mind wandering, inattentiveness or boredom - by explaining the causes and presenting easy-to-understand solutions. Current neuroscientific findings are also used here. This new standard work on meditation uses many exercises and examples to guide you to enlightened dimensions of consciousness.
Bracelets, bracelets, bracelets, bracelets, chains
| age | Wrist circumference |
|
Newborn |
9 - 12 cm |
|
6 months - 3 years |
12 - 14 cm |
|
4 - 10 years |
14 - 15 cm |
|
Teenager, ladies (XS) |
15 - 16 cm |
|
Ladies (M) |
16 - 17 cm |
|
Ladies (XL) |
18 - 19 cm |
|
Men (M) |
18 - 20 cm |
|
Men (XL) |
21 - 22 cm |
The length of the bracelet may be 1 cm to 3 cm longer than the measured wrist circumference, depending on your taste.
Finger rings
| Ring size | Inner diameter | Inner circumference |
|
48 |
15,3 mm |
48 mm |
|
50 |
15.9 mm |
50 mm |
|
52 |
16.6 mm |
52 mm |
|
54 |
17.2 mm |
54 mm |
|
56 |
17.8 mm |
56 mm |
|
58 |
18.5 mm |
58 mm |
|
60 |
19.1 mm |
60 mm |
|
62 |
19.7 mm |
62 mm |
|
64 |
20.4 mm |
64 mm |
|
66 |
21.0 mm |
66 mm |
- Take a ring that fits well.
- Place it on a ruler and measure the inner diameter (from one inner edge to the other).
- Compare the diameter with the table to determine the ring size.
- Take a thin strip of paper or thread.
- Wrap it around the part of the finger where you want the ring to sit (not too tight).
- Mark the point where the ends meet.
- Measure the length of the strip in millimeters. This is the inner circumference.
- Find the right size in the table.
- Measure the finger size in the evening, as fingers swell slightly during the day.
- If you are between two sizes, choose the larger size.
- Make sure that the ring fits over the knuckle.
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